Good for you: Food!

 

Of course you need food to live, but some food is better for you than others – and the right mix of food can help keep you healthy. Get the inside scoop on the nutrition of food with these online activities.

 

COMMENT:

• What is nutrition? and why is it important? Get the answers at https://youtu.be/VpfYP2NtHfs
• A good place to start is a good plate. See the US Department of Agriculture’s recommendations for healthy eating at https://www.myplate.gov/life-stages/kids
• Family dentists are sharing 10 fun food facts for kids at https://wemakekidssmile.net/10-fun-food-facts-for-kids/
• Become a healthy superhero by watching Captain Create at https://www.youtube.com/channel/UCA9UUVYEagSVjyzf8enp9gQ/videos

 

CREATE:

• Make dining decisions a game at https://www.cdc.gov/school-nutrition/dining-decisions/?CDC_AAref_Val=https://www.cdc.gov/healthyschools/bam/mobileapp.html
• Try the snack shack challenge at https://www.fda.gov/food/nutrition-education-resources-materials/whyville-snack-shack-games
• Take the Vitamin C challenge at https://aglab.ars.usda.gov/let-s-get-to-work/the-vitamin-c-challenge
• Are you 10 or older? Then you can help protect the community from food-based illness by playing https://outbreaksquad.com/index.html

 

CARE:

• Learn how to read a nutrition facts label at https://www.youtube.com/watch?v=ylY0w04AAVk&ab_channel=DrSmarty; parents can use the information at https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label to help plan nutritional family meals.
• What is a food allergy? See the answer at https://youtu.be/CnxzZXjbddk
• Girls only! Get girl-only nutrition tips at https://girlshealth.gov/nutrition/index.html
• Become a diet detective at https://health.choc.org/how-to-become-a-diet-detective-some-trends-may-be-harmful-to-kids/
• For parents: Build a healthy diet for your children, based on the Mayo Clinic’s guidelines at https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335

 

CAREERS:

Does good food sound good to you as a career? You could be a nutritionist, a dietician, a scientist, a healthcare professional, a cook or chef, a farmer, a teacher --- there are many ways to you can make a nutritional living. Here is a sampling of opportunities, so treat yourself.

• https://nutrition.org/careers/career-pathways-in-nutrition/
• https://www.eatright.org/health/wellness/healthful-habits/what-a-registered-dietitian-nutritionist-can-do-for-you
• Farmer markets https://www.youtube.com/watch?v=S7ZaVZpFSMM&t=51s&ab_channel=NationalAgriculturalLibrary
• Follow the nutrition story map about feeding a growing population at https://storymaps.arcgis.com/stories/6f92b5c2e3754eb3b449a96580605d98