Walking Well

 

Have you heard the adage: “walk at one, talk at two”? Walking is (hopefully) a lifelong exercise that is good for you. Explore the following activities about this universal activity.

 

CONNECT:

• See how different animals walk at https://www.youtube.com/watch?v=PVvZKcKBTtg
• One special way to walk is through a labyrinth; watch the 4000 year history of labyrinth walking at https://www.youtube.com/watch?v=o7u80ZLEh3M. You could make your own labyrinth.
• Watch the history of walking sticks at https://www.youtube.com/watch?v=YBvqVd5jyVU

 

CREATE:

• Move with this walking song: https://www.youtube.com/watch?v=r6cJB7k6eEk and you can make up your own walking song
• Try some of these ideas for fun family walks: https://www.verywellfit.com/fun-walking-with-kids-3436010
• You can enjoy walking even during the pandemic by following the tips at https://kidsofthewild.co.uk/2018/01/24/fun-easy-walks-with-kids/
• Try this animal walk exercises: https://www.youtube.com/watch?v=hOKm8l-Vx78

 

CARE:

• Find out the benefits of walking for children at https://novakdjokovicfoundation.org/the-benefits-of-walking- for-children/
• Put your best forward by starting a school walking club; get the details at https://www.positivepromotions.com/positive-resource-center-start-a-school-walking-club/a/950-r/
• Get great tips in this kid’s guide safe walking: https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/811026.pdf

 

CAREERS:

Like to walk? You might walk into a great job that requires a lot of walking: from dog walking to tour guide. Let your fingers do the walking as you check out the opportunities below.

• https://money.howstuffworks.com/10-careers-people-who-cant-sit-still.htm
• https://methodshop.com/jobs-that-require-a-lot-of-walking/

 

Talking about Walking

 

Walking is a daily activity for most people. But how much do you know about walking? Take steps to learn – HERE.

 

CONNECT:

• How have shoes changed how people walk? See at https://www.youtube.com/watch?v=2pk9t3BAsic
• Do you swing your arms when you walk? Why? The answer is found at https://www.youtube.com/watch?v=bh6ecWKzGEQ
• Watch how animals walk at https://www.youtube.com/watch?v=KRx4F0ERb3w

 

CREATE:

• Try these family-friendly walking activities: https://www.verywellfit.com/fun-walking-with-kids-3436010
• Combine walking with games with these fun ideas: https://www.verywellfamily.com/liven-up-a-hike-or-stroll-with-walking-games-1257390
• Combine walking with nature with these fun crafts: https://www.thecraftycrow.net/2010/10/12-nature-walk-crafts-for-kids.html
• Watch how to make a walking horse: https://www.youtube.com/watch?v=GmSa9-UIyhk
• Walk like an animal following these movements: https://www.youtube.com/watch?v=VhUkI4Jqhek&t=3s

 

CARE:

• Read about the benefits of walking for children: https://novakdjokovicfoundation.org/the-benefits-of-walking-for-children/
• Playing golf can involve lots of walking. See how it can be used to support children’s charities: http://www.walkingforkids.org/about/
• Walk safely by following these guidelines: https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/811026.pdf
• Take care of your feet by following these tips: https://www.farmingtonpodiatry.com/blog/item/156-how-to-teach-children-about-proper-foot-care.html

 

CAREERS:

Like to walk? You can walk animals for a living, walk as a competitive sport, be a podiatrist (foot doctorO physical therapist, sell shoes, lead hikes, even deliver the mail! Walk into a great job!

https://methodshop.com/jobs-that-require-a-lot-of-walking/

https://explorehealthcareers.org/career/podiatric-medicine/podiatrist/

https://thetrek.co/12-job-ideas-thru-hikers/