Walking Well

 

Have you heard the adage: “walk at one, talk at two”? Walking is (hopefully) a lifelong exercise that is good for you. Explore the following activities about this universal activity.

 

CONNECT:

• See how different animals walk at https://www.youtube.com/watch?v=PVvZKcKBTtg
• One special way to walk is through a labyrinth; watch the 4000 year history of labyrinth walking at https://www.youtube.com/watch?v=o7u80ZLEh3M. You could make your own labyrinth.
• Watch the history of walking sticks at https://www.youtube.com/watch?v=YBvqVd5jyVU

 

CREATE:

• Move with this walking song: https://www.youtube.com/watch?v=r6cJB7k6eEk and you can make up your own walking song
• Try some of these ideas for fun family walks: https://www.verywellfit.com/fun-walking-with-kids-3436010
• You can enjoy walking even during the pandemic by following the tips at https://kidsofthewild.co.uk/2018/01/24/fun-easy-walks-with-kids/
• Try this animal walk exercises: https://www.youtube.com/watch?v=hOKm8l-Vx78

 

CARE:

• Find out the benefits of walking for children at https://novakdjokovicfoundation.org/the-benefits-of-walking- for-children/
• Put your best forward by starting a school walking club; get the details at https://www.positivepromotions.com/positive-resource-center-start-a-school-walking-club/a/950-r/
• Get great tips in this kid’s guide safe walking: https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/811026.pdf

 

CAREERS:

Like to walk? You might walk into a great job that requires a lot of walking: from dog walking to tour guide. Let your fingers do the walking as you check out the opportunities below.

• https://money.howstuffworks.com/10-careers-people-who-cant-sit-still.htm
• https://methodshop.com/jobs-that-require-a-lot-of-walking/

 

Talking about Walking

 

Walking is a daily activity for most people. But how much do you know about walking? Take steps to learn – HERE.

 

CONNECT:

• How have shoes changed how people walk? See at https://www.youtube.com/watch?v=2pk9t3BAsic
• Do you swing your arms when you walk? Why? The answer is found at https://www.youtube.com/watch?v=bh6ecWKzGEQ
• Watch how animals walk at https://www.youtube.com/watch?v=KRx4F0ERb3w

 

CREATE:

• Try these family-friendly walking activities: https://www.verywellfit.com/fun-walking-with-kids-3436010
• Combine walking with games with these fun ideas: https://www.verywellfamily.com/liven-up-a-hike-or-stroll-with-walking-games-1257390
• Combine walking with nature with these fun crafts: https://www.thecraftycrow.net/2010/10/12-nature-walk-crafts-for-kids.html
• Watch how to make a walking horse: https://www.youtube.com/watch?v=GmSa9-UIyhk
• Walk like an animal following these movements: https://www.youtube.com/watch?v=VhUkI4Jqhek&t=3s

 

CARE:

• Read about the benefits of walking for children: https://novakdjokovicfoundation.org/the-benefits-of-walking-for-children/
• Playing golf can involve lots of walking. See how it can be used to support children’s charities: http://www.walkingforkids.org/about/
• Walk safely by following these guidelines: https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/811026.pdf
• Take care of your feet by following these tips: https://www.farmingtonpodiatry.com/blog/item/156-how-to-teach-children-about-proper-foot-care.html

 

CAREERS:

Like to walk? You can walk animals for a living, walk as a competitive sport, be a podiatrist (foot doctorO physical therapist, sell shoes, lead hikes, even deliver the mail! Walk into a great job!

https://methodshop.com/jobs-that-require-a-lot-of-walking/

https://explorehealthcareers.org/career/podiatric-medicine/podiatrist/

https://thetrek.co/12-job-ideas-thru-hikers/

 

 

 

 

Pyramids Are Tops

You may have seen pictures of Egyptian pyramids, but do you know their history – or the history of other pyramids around the world? They are also great examples of design thinking. There’s lots to figure out with these activities about pyramids. Get the point?

CONNECT:

• See how the ancient Egyptian pyramids look today at https://www.youtube.com/watch?v=Xtc0LQuA3z4
• The ancient Mayans built pyramids too. See what they look like now at https://www.youtube.com/watch?v=kyvw6G9Max0
• In fact ancient pyramids are found around the world; see ten examples at https://www.heritagedaily.com/2018/05/10-ancient-pyramids-around-the-world/119856
• Today’s buildings are sometimes constructed as pyramids, the most famous one at the Louvre. Get the facts at https://kids.kiddle.co/Pyramid_of_the_Louvre
• Math is the basis of pyramids – of several sorts; figure them out at https://www.mathsisfun.com/geometry/pyramids.html

CREATE:

• How do you build a pyramid? See the science and math behind the hard work at https://www.youtube.com/watch?v=52V9jmrgSbI
• Try this range of pyramid projects: https://study.com/academy/lesson/pyramid-projects-for-kids.html
• Learn about ancient Egypt with these fun activities: https://www.curiositychronicles.org/single-post/2017/09/08/19-Activities-for-Ancient-Egypt
• Make ancient Egypt come alive with these fun activities: https://egypt.mrdonn.org/games.html

CARE:

• See the history of the human pyramid at https://www.atlasobscura.com/articles/a-visual-history-of-the-human-pyramid
• Use this activity pyramid for kids to keep in shape: https://www.mdpedi.com/wp-content/uploads/2015/04/eKids1.pdf
• The U.S. used to use a pyramid to explain how to have a healthy diet; see the history of USDA food guides at https://www.choosemyplate.gov/eathealthy/brief-history-usda-food-guides
• The pyramid of conservation is a good way to figure out where to start to green your home: https://www.treehugger.com/sustainable-product-design/the-pyramid-of-conservation-is-a-terrific-tool-for-figuring-out-where-to-start-to-green-your-home.html

CAREERS:

Be they old or new, pyramids can lead to an inspiring career: from archeologist to architect.

https://www.youtube.com/watch?v=4BXkL5nba40

https://www.youtube.com/watch?v=ImTTW94ZicM

https://www.world-archaeology.com/features/pyramids-excavation-and-preservation/

Feet Feat

You wouldn’t get far without your feet, but how much do you think about them? The world is at your feet so it’s time to explore them with these activities.

CONNECT:

• Find fun foot facts at https://pediatricfootankle.com/fun-foot-facts-for-kids/
• Check out some of the coolest animal feet at https://www.livescience.com/62055-weirdest-animal-feet.html
• Imagine having your bound to stop them growing! Read about this hold Chinese custom at https://wiki.kidzsearch.com/wiki/Foot_binding

CREATE:

• Get good and messy with these fun play activities using your feet: https://lemonlimeadventures.com/must-try-messy-play-activities-using-feet/
• Feet make tracks and you can make prints of them at following the directions at https://www.parentingscience.com/kindergarten-science-activities-tracking-animals.html
• Your feet impact how you walk. Imagine having the feet of another animal, and try walking like them – at https://pathways.org/help-your-childs-gross-motor-skills-with-these-animal-walks/

CARE:

• Look after your feet by following these tips: http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=152&id=2340
• Find the right fit for your shoes at https://www.foothealthfacts.org/article/avoid-kid-s-foot-problems-with-the-right-shoes
• Why do your feet stink and what can you do to prevent the smell? https://kidshealth.org/en/kids/feet-stink.html

CAREERS:

Do you have a good feeling about feet? You can get a good footing in a career that involves feet: as a podiatrist, a pedicurist, a shoemaker, or just a job that keeps you on your feet!

https://www.careersinhealthcare.com/podiatrist/

https://www.truity.com/career-profile/manicurist-or-pedicurist

https://www.careerexplorer.com/careers/shoemaker/

https://money.usnews.com/careers/slideshows/20-jobs-that-keep-you-on-your-feet

Get Energized!

It’s time to get up the energy to do some activities about energy. It can be energizing!

CONNECT:

• Get the basics about energy at http://www.scienceforkidsclub.com/energy.html
• Watch this video crash course on humans and energy at https://www.youtube.com/watch?v=EM1IyIyr-Zc
• What energy sources power the world? See how they map out at https://www.visualcapitalist.com/energy-sources-power-world/

CREATE:

• Learn about energy and try some fun games and activities. Discover what energy is, where it comes from, how to use and save energy, and more at https://www.eia.gov/kids/
• Try these kid-friendly kinetic energy experiments: https://sciencing.com/kinetic-energy-experiments-kids-8426436.html
• Burning calories, a form of energy, through exercise is good for your health. Here are 87 energy-busting indoor games and activities for kids: https://whatmomslove.com/kids/active-indoor-games-activities-for-kids-to-burn-energy/

CARE:

• Investigate research about alternative energy resources, and consider supporting various alternative energy resources into the community. Get the facts at http://www.altenergy.org
• You can save the world – and transportation energy -- by bicycling; here’s the evidence: http://beagreencommuter.com/5-ways-riding-a-bike-can-help-save-the-world/
• Conduct an home energy use audit using the guidelines at https://www.energy.gov/energysaver/home-energy-audits/do-it-yourself-home-energy-audits

CAREER:

Do you have the energy for – and interest in -- an energy career? The following websites might spark some energy for you!

https://www.energy.gov/eere/education/explore-clean-energy-careers-0

https://careerwise.minnstate.edu/guide/energy/energy-careers.html

https://energy.careercast.com/article/best-jobs-energy